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An ergonomic chair is a work tool that allows people to do their job more productively, efficiently and healthily and to feel better at the end of the working day. A good ergonomic chair should be designed to promote correct and active sitting, so that the person can vary his or her posture while sitting and be able to move his or her body and arms freely. The ergonomic chair gives us the right support in relation to our weight and height, providing our body with the support and stability it needs.

If you feel pain for more than three months then you have chronic pain. Chronic pain can occur anywhere in the body and can be so uncomfortable that it interferes with your daily activities. Although anyone can suffer from chronic pain, it is more common in older people. Diabetes and arthritis can lead to chronic […]

Pressotherapy consists of draining fluids retained in the body. The benefits of pressure therapy are varied, as it is a very suitable treatment for tired legs, spider veins, varicose veins, cellulite, and anything that has to do with inadequate circulation. It also helps to lose weight as sessions are performed.

How to avoid the dire consequences that lack of proper physical exercise, bad posture, and inadequate breathing have on our pelvic floor. Not taking care of the needs of the pelvic floor can lead us to a premature aging.

Everything you wanted to know about pelvic health that mom never explained.

Learn about the benefits of percussion massage and which are the best tools on the market so that you can access this therapy in the comfort of your home without paying expensive sessions of a physical therapist.