If you feel pain for more than three months then you have chronic pain. Chronic pain can occur anywhere in the body and can be so uncomfortable that it interferes with your daily activities.
Although anyone can suffer from chronic pain, it is more common in older people. Diabetes and arthritis can lead to chronic pain. In other cases, the cause of chronic pain is not clear, and it can occur from a variety of reasons such as infections, compressed vertebrae, cancer, fibromyalgia, nerve damage, or previous surgeries. Other times the cause of chronic pain is simply unknown in which case it is called non-specific chronic pain.
Transcutaneous Electrical Nerve Stimulation aka TENS can help relieve chronic pain. It involves applying low-voltage electrical impulses to affected areas through electrodes that are attached to the skin and varying the frequency of the stimulus and its duration. The electrical impulses promote the secretion of endorphins in the central nervous system which are a natural analgesic.
TENS devices have no major contraindications except to avoid their use if a pacemaker is worn. The use of TENS devices is very common in rehabilitation sessions, physiotherapy and in specialized centers for pain treatment but you can perfectly use them at home and thus save expensive sessions; there are excellent quality TENS devices at very affordable prices.
Applying TENS therapy is very easy: just place the electrodes on the painful area and adjust the frequency and level of the pulses as explained in the instruction manual and also depending on the results obtained.
A TENS device can also be used simultaneously while performing daily activities; for example, if you suffer from low back pain, you can carry the device in your pocket and have the electrodes attached to your back while you work, walk or drive. In this way, a long-lasting analgesic effect is achieved.
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