Exercise and Fitness

Well-planned physical activity is a powerful health tool that can help us live healthy and in good shape. By exercising regularly we feel better, rest better, feel less the effects of stress, manage our emotions better and improve our work performance.

  • Vibrating Platforms

    Vibrating Platforms

    Vibrating Platforms trick the body into thinking you're falling which in turn activates the stress reflex that is an extremely rapid muscle contraction; these muscle contractions produce benefits such increased blood and lymph circulation, muscle strength and flexibility, better range of motion, core conditioning and stability and faster muscle recovery after working out. These machines also stimulate metabolism, increase bone mineral density, reduce the stress hormone cortisol, increase human growth hormone levels, reduce neuropathic pain, fight varicose veins and diminish post-stroke legs tremor
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