Postural Hygiene

Postural hygiene is the set of rules, directives and habits, whose objective is to maintain the correct position of the body, in stillness or in movement protecting the 5 sections of the spine (cervical, dorsal, lumbar, sacral and coccyx) when performing daily and sports activities, avoiding the occurrence of pain and reducing the risk of injuries. By learning how to correctly perform physical efforts, the risk of suffering from back pain as well as spinal deviations will be greatly reduced. The tone of our muscles and the shape of our spine determine our posture. Bad sitting habits, spinal diseases and muscle problems lead individuals to assume bad postures which in turn cause back pain, lumbago, hyperkyphosis (hump) and all kinds of other problems. We bring you the best posture correctors and devices to help your spine assume the correct shape.

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