Women have finally begun to realize that pelvic floor health is of utmost importance and that it should be a priority in our lives. Kegel exercises are a key tool for maintaining a strong and healthy pelvic floor. Kegel exercises consist of rhythmically contracting and relaxing the pelvic floor muscles with the purpose of strengthening them; doing so we to treat urinary incontinence, decrease the risk of prolapse, prepare for delivery and improve the quality of intercourse but let’s be honest, we find it hard to perform them with the necessary diligence and dedication and it is very common for us to start our exercise routines with good spirit and enthusiasm but soon abdicate.
For a few years now there have been devices called vaginal trainers to help us perform our Kegel exercise routines in a fun way. They come in various designs but the general idea is that they are inserted into the vagina and they help us with our contractions and relaxation. The coolest ones have an electronic hardware that connects to an App that tells us if we are doing our Kegels right, and how much progress we are making. Pelvic fitness trackers, so to speak.
Below is a selection of pelvic floor trainers at prices in three ranges – low, medium and high – for you to choose from to suit your budget.
The selection is based on our personal experience using them and consumer feedback. All of them are top quality.
IntiFit Kegel Weights for Women – Premium Silicone Kegel Exercise Products for Bladder Control – Ben Wa Kegel Balls for…STOP LEAKS, TIGHTEN, & TONE FASTER: Biofeedback Kinetic Cueing Inside - Rattles Inside When You Move COMFORT FIRST: Luxurious Weighted Kegel Balls for Women: Choose Width, Shape, Weight, & Length DOCTORS, NURSES, & THERAPISTS AGREE: IntiFit Speeds Motherhood Maternity Recovery Through Awareness
Elvie Trainer Exerciser To Strengthen and Tone Pelvic Floor MusclesRecover: Elvie Trainer helps new Mum's recover and rebuild their pelvic floor post-baby. You can track your progress in real time through the Elvie App to build back up your pelvic floor strength. Control: Elvie Trainer helps women of all ages to gain greater bladder control and see results within 4 weeks. Elvie Trainer will guide you through 5 minute workouts that give your pelvic floor a full workout. Strengthen: Elvie Trainer strengthens your core from the inside-out which helps to enhance wellbeing and core stability. Designed using the highest medical grade of silicoin, it is very easy to insert and comfortable.
K-fit Kegel Toner for Women – Electric Pelvic Muscle Exerciser for Automatic Kegels for WomenDesigned for the Treatment of Incontinence and Weak Pelvic Floor American Brand with US Based Support Stimulates the Perfect Kegel with 11 Pre-set Programs
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